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Keto pills, powders, and drinks claim to help induce ketosis more quickly or increase the potential benefits of the diet, but research is mixed. Most people trying keto can benefit from options cheaper than supplements, like drinking enough water, eating plenty of vegetables, and getting electrolytes through common table salt.
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Glad to see this. The military is a good population for studies like this. Reasonably intelligent, ages from 18 to 50s, both genders, plenty of medical support. It doesn’t surprise me their physical performance levels were maintained. I do keto plus intermittant fasting, along with 3 day/week strength training. I started Keto on December 26th 2018 after a close friend made me realize that what I was doing to myself was not healthy. It finally sunk in that I didnt want to live this way anymore. I weighed 280 pounds. On December 29th, almost exactly one year later, I hit my goal weight of 160. I’m still on keto, and I plan to stay on keto forever. 2 days ago 12.09.2019 Keto weight loss pills are the secret weapon for incredible results on your Keto journey. They do not replace meals like some powders do or are strange potions that magically make your fat disappear. They are extremely beneficial and will make your life easier while on Keto. Pricey keto weight-loss pills and supplements include ingredients like ketones designed to suppress appetite, electrolytes for the dehydrating effects of the diet, certain vitamins and minerals