Apple cider vinegar is made through wild fermentation and fermentation with yeast. Although most brands of ACV are filtered and pasteurized, some are raw and unfiltered. Raw and unfiltered varieties are cloudier and may develop what is known as the “mother,” which is a colony of acetic acid bacteria and yeast.
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When to Use Apple Cider Vinegar As you see, even though apple cider vinegar doesn’t have any mind-blowing benefits for weight loss on the keto diet mainly, it’s still a great food with a wide range of uses! Here are some of our favorite ideas on how to enjoy more of it in your diet: Use it as a salad dressing Use Apple Cider Vinegar On Food Perhaps one of the simplest ways to incorporate apple cider vinegar on a ketogenic diet is to simply add it to your meals. 1-2 Tbsp goes a long way on meats, veggies, and especiialy on higher carb meals when cycling out of ketosis. Sometimes when I cycle out of ketosis I like to have rice or quinoa. Considering a ketogenic diet is ultra low carb with an almost zero glycemic response apple cider vinegar would have no impact at all according to the science available. Carb loading on a Cyclical Ketogenic Diet. As for people that carb load on a cyclical ketogenic diet, they do so to replenish glycogen.